We had a lot of fun this year bringing you the latest in products, recipes, and life-changing stories! Here are your top 10 favorite posts we made this year!
4. These Protein Pancakes
Makes 2 Servings
160 calories, 17 g carbohydrates, 28 g protein, 3 g fat
2 eggs or 4 egg whites or ½ cup egg beaters
1 cup oatmeal, dry
2 scoops protein powder
1. Mix together and scoop 1/4 cup per pancake onto on a skillet over medium heat until cooked through.
2. Can add cinnamon to taste and can be served with sugar free syrup.
Exchanges: 2 starches; 4 meats
And your favorite post this year goes to:
1. The Best Way to Wash Your Produce!
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