Say Sayonara to Summer with These Labor Day Events

The official end of the summer is coming up (even though the thermometer hasn’t gotten the full message yet) and there are plenty of festivities [...]

By |August 30th, 2017|Events, Fitness, Health|

5 Tips to Break the Treadmill Boredom

Running outdoors is great but it may not always be an option. The treadmill is a good alternative but frankly, it can get pretty tedious. [...]

By |July 26th, 2017|Cardio, Fitness, Health|

7 Easy Ways to Exercise as a Family

It’s one thing to get fit on your own but we would all like for our whole family to be healthy together. But how to [...]

By |June 7th, 2017|Fitness, Health|

Putting A Little More “Spring” In Your Step

It’s that wonderful time of year again, to come out of our winter cocoons and enjoy our beautiful city and weather. What may not seem [...]

By |April 29th, 2017|Cardio, Fitness, Health|

7 Ways to Keep Your 2017 Resolutions

Chances are you have set New Year’s resolutions in the years past, some may have been able to keep them but chances are it’s harder [...]

By |December 30th, 2016|Cardio, Fitness, Health|


It’s the most wonderful time of the year and, unfortunately, the time of the year that is most common to pack on a few extra [...]

By |November 29th, 2016|Cardio, Fitness, Health|

Fitness Apps We Love

Let’s face it, we live in a world now that we have to have our phone with us at all times or we feel lost [...]

By |November 14th, 2016|Fitness, Health|

We SUPER Love These Foods & You Will, Too!

We are always looking for more ways to add vitamins and nutrients to our diet. Superfoods are an easy way to add additional nutrients to [...]

By |September 29th, 2016|Fitness, Health, Recipes, Uncategorized|

The 7 Habits Highly Healthy People Don’t Even Realize They’re Doing

The 7 Habits of the Highly Healthy Study after study has shown that many different people can eat the same foods and incur varying results. [...]

By |January 29th, 2016|Fitness, Health|

3 Innovative Products That Will Help You Stand Up, Not Stand Out

A couple of months ago, we rounded up the latest and greatest in wearable fitness trackers, yet even just since the New Year, we've seen several [...]

By |January 7th, 2016|Cardio, Fitness|
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