5 Tips to Break the Treadmill Boredom

Running outdoors is great but it may not always be an option. The treadmill is a good alternative but frankly, it can get pretty tedious. [...]

By |July 26th, 2017|Cardio, Fitness, Health|

Pasta Is Bad For Your Diet….Or Is It?

Growing up, spaghetti night was a main staple in my household but these days pasta seems to be on a lot of “do not eat” [...]

By |July 20th, 2017|Health, Recipes|

The Secret to Low-Calorie Summer Cocktails

So, you’re hanging around the pool and decide that you could go for a refreshing cocktail. You think something like a frozen piña colada sounds [...]

By |July 13th, 2017|Health, Recipes|

Tips for Avoiding Unhealthy Temptations This 4th of July

As we gather with family and friends this 4th of July, there will be many temptations but that doesn’t mean that you have to sacrifice [...]

By |July 3rd, 2017|Health, Recipes|

Shortcuts to Healthy Eating

Sometimes you just need to get past some of stigmas associated with "convenience" cooking. Microwaving is evil? No way! Plastic containers are a bad way [...]

By |June 21st, 2017|Health, Recipes|

Refreshing Summer Salad Recipes

Trying to eat healthier? Salads seem like the logical choice but be careful, sometimes they’re not what they seem. If it’s loaded with cheese and [...]

By |June 14th, 2017|Health, Recipes|

7 Easy Ways to Exercise as a Family

It’s one thing to get fit on your own but we would all like for our whole family to be healthy together. But how to [...]

By |June 7th, 2017|Fitness, Health|

Plant Proteins Are Sprouting Up

Bygone are the days where our only protein source comes from animals. More and more plant protein products are hitting the market giving us a [...]

By |May 31st, 2017|Health, Recipes|

4 Drinks to Help Burn Fat While You Sleep

Trouble sleeping and losing weight? Well, you’re not the only one. Insomnia and obesity are on the rise in America and some recent studies have [...]

By |May 24th, 2017|Health, Recipes, Uncategorized|

Fit Foods, Unfit for Your Wallet? Not Really!

It seems unfair, and at times like downright sabotage, that junk foods are so cheap and nutritious options tend to be more expensive. For instance, [...]

By |May 6th, 2017|Health, Uncategorized|
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