Suggested Servings – What & How Much You Should Be Eating

There are so many different diet plans going around that it can make your head spin! Between low-carb, raw food, paleo, gluten-free, etc., how can [...]

By |September 20th, 2017|Health, Recipes|

Healthy Pumpkin Recipes for Fall

Pumpkins are synonymous with Fall. Lucky for us they have great health properties as well. Pumpkins are an excellent source of beta carotene, a powerful [...]

By |September 17th, 2017|Health, Recipes|

Say Sayonara to Summer with These Labor Day Events

The official end of the summer is coming up (even though the thermometer hasn’t gotten the full message yet) and there are plenty of festivities [...]

By |August 30th, 2017|Events, Fitness, Health|

Easy Back-To-School Snacks

It’s that time of year again when parents rejoice (and things get hectic) because the kids go back to school…..HOORAY! But getting back into the [...]

By |August 23rd, 2017|Health, Recipes|

“Champion” Snacks For Football Season

Football season is upon us again and whether you enjoy watching or not, chances are you will end up at a football party at some [...]

By |August 16th, 2017|Health, Recipes|

Putting the “Fast” Back in Breakfast

So, you have lots of time in the morning to make a well-rounded breakfast…..yea, me neither. If we don’t always have the luxury of being [...]

By |August 2nd, 2017|Health, Recipes|

5 Tips to Break the Treadmill Boredom

Running outdoors is great but it may not always be an option. The treadmill is a good alternative but frankly, it can get pretty tedious. [...]

By |July 26th, 2017|Cardio, Fitness, Health|

Pasta Is Bad For Your Diet….Or Is It?

Growing up, spaghetti night was a main staple in my household but these days pasta seems to be on a lot of “do not eat” [...]

By |July 20th, 2017|Health, Recipes|

The Secret to Low-Calorie Summer Cocktails

So, you’re hanging around the pool and decide that you could go for a refreshing cocktail. You think something like a frozen piña colada sounds [...]

By |July 13th, 2017|Health, Recipes|

Tips for Avoiding Unhealthy Temptations This 4th of July

As we gather with family and friends this 4th of July, there will be many temptations but that doesn’t mean that you have to sacrifice [...]

By |July 3rd, 2017|Health, Recipes|
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