4 Drinks to Help Burn Fat While You Sleep

Trouble sleeping and losing weight? Well, you’re not the only one. Insomnia and obesity are on the rise in America and some recent studies have [...]

By |May 24th, 2017|Health, Recipes, Uncategorized|

Spring & Summer BBQ Without All The Calories

The warmer weather and longer evenings have most of us gathering together around the pool and grill, but these fun-filled parties can also be filled [...]

By |April 12th, 2017|Health, Recipes|

Ditch Boring Breakfasts!

Don’t get stuck in a boring breakfast rut, mix it up with some of these delicious recipes!   Protein Pancakes Makes 2 Servings Ingredients: 2 [...]

By |February 20th, 2017|Recipes, Uncategorized|

TNT Dinner Dishes

Whether you are looking for some healthier recipes to try out for the family or just beginning to cook, we’ve got some delicious (and healthy) [...]

By |January 20th, 2017|Health, Recipes|

We SUPER Love These Foods & You Will, Too!

We are always looking for more ways to add vitamins and nutrients to our diet. Superfoods are an easy way to add additional nutrients to [...]

By |September 29th, 2016|Fitness, Health, Recipes, Uncategorized|

Favorite Healthy Fall Recipes

It’s finally Fall, y’all! The promise of cooler weather always has us craving comfort foods, but that doesn’t mean you have to stray from your [...]

By |September 23rd, 2016|Recipes, Uncategorized|

Hamburger Soup

What you need: 1 Lb ground beef, preferably lean (93/7) ¼ tsp pepper ¼ tsp dried oregano ¼ tsp dried basil ¼ tsp seasoning salt [...]

By |September 23rd, 2016|Recipes|

Fall Quinoa Salad with Sweet Potatoes, Walnuts and Raisins

What you need: 1 large sweet potato, peeled and cut into 1/2-inch cubes add 1/2 tsp ground cumin add 1/4 tsp cayenne add 1/2 tsp [...]

By |September 23rd, 2016|Recipes|

Sweet Potato and Black Bean Chili

What you need: 1 tbsp plus 2 tsp extra-virgin olive oil add 1 medium-large sweet potato, peeled and diced add 1 large onion, diced add [...]

By |September 22nd, 2016|Recipes|

Recipes: 4 Soups & Stews to Warm your Winter

Soups & Stews: 4 New Recipes from Chelsea Castellanos Spinach & Tortellini Soup Ingredients: 4 cups low sodium chicken broth 9 ounce whole wheat tortellini [...]

By |January 22nd, 2016|Health, Recipes|
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