Ditch Boring Breakfasts!

Don’t get stuck in a boring breakfast rut, mix it up with some of these delicious recipes!   Protein Pancakes Makes 2 Servings Ingredients: 2 [...]

By |February 20th, 2017|Recipes, Uncategorized|

TNT Dinner Dishes

Whether you are looking for some healthier recipes to try out for the family or just beginning to cook, we’ve got some delicious (and healthy) [...]

By |January 20th, 2017|Health, Recipes|

We SUPER Love These Foods & You Will, Too!

We are always looking for more ways to add vitamins and nutrients to our diet. Superfoods are an easy way to add additional nutrients to [...]

By |September 29th, 2016|Fitness, Health, Recipes, Uncategorized|

Favorite Healthy Fall Recipes

It’s finally Fall, y’all! The promise of cooler weather always has us craving comfort foods, but that doesn’t mean you have to stray from your [...]

By |September 23rd, 2016|Recipes, Uncategorized|

Hamburger Soup

What you need: 1 Lb ground beef, preferably lean (93/7) ¼ tsp pepper ¼ tsp dried oregano ¼ tsp dried basil ¼ tsp seasoning salt [...]

By |September 23rd, 2016|Recipes|

Fall Quinoa Salad with Sweet Potatoes, Walnuts and Raisins

What you need: 1 large sweet potato, peeled and cut into 1/2-inch cubes add 1/2 tsp ground cumin add 1/4 tsp cayenne add 1/2 tsp [...]

By |September 23rd, 2016|Recipes|

Sweet Potato and Black Bean Chili

What you need: 1 tbsp plus 2 tsp extra-virgin olive oil add 1 medium-large sweet potato, peeled and diced add 1 large onion, diced add [...]

By |September 22nd, 2016|Recipes|

Recipes: 4 Soups & Stews to Warm your Winter

Soups & Stews: 4 New Recipes from Chelsea Castellanos Spinach & Tortellini Soup Ingredients: 4 cups low sodium chicken broth 9 ounce whole wheat tortellini [...]

By |January 22nd, 2016|Health, Recipes|

Detox Guide (with recipes!) To Kick Start Your New Year!

As the New Year approaches, many individuals consider going on a detox to jumpstart weight loss. These diets typically include a strict regimen of juice-only [...]

By |December 30th, 2015|Health, Recipes|
Load More Posts