Suggested Servings – What & How Much You Should Be Eating

There are so many different diet plans going around that it can make your head [...]

Healthy Pumpkin Recipes for Fall

Pumpkins are synonymous with Fall. Lucky for us they have great health properties as well. [...]

Say Sayonara to Summer with These Labor Day Events

The official end of the summer is coming up (even though the thermometer hasn’t gotten [...]

Easy Back-To-School Snacks

It’s that time of year again when parents rejoice (and things get hectic) because the [...]

“Champion” Snacks For Football Season

Football season is upon us again and whether you enjoy watching or not, chances are [...]

Putting the “Fast” Back in Breakfast

So, you have lots of time in the morning to make a well-rounded breakfast…..yea, me [...]

5 Tips to Break the Treadmill Boredom

Running outdoors is great but it may not always be an option. The treadmill is [...]

Pasta Is Bad For Your Diet….Or Is It?

Growing up, spaghetti night was a main staple in my household but these days pasta [...]

The Secret to Low-Calorie Summer Cocktails

So, you’re hanging around the pool and decide that you could go for a refreshing [...]

Tips for Avoiding Unhealthy Temptations This 4th of July

As we gather with family and friends this 4th of July, there will be many [...]

Shortcuts to Healthy Eating

Sometimes you just need to get past some of stigmas associated with "convenience" cooking. Microwaving [...]

Refreshing Summer Salad Recipes

Trying to eat healthier? Salads seem like the logical choice but be careful, sometimes they’re [...]

7 Easy Ways to Exercise as a Family

It’s one thing to get fit on your own but we would all like for [...]

Plant Proteins Are Sprouting Up

Bygone are the days where our only protein source comes from animals. More and more [...]

Putting A Little More “Spring” In Your Step

It’s that wonderful time of year again, to come out of our winter cocoons and [...]

Spring & Summer BBQ Without All The Calories

The warmer weather and longer evenings have most of us gathering together around the pool [...]

Rescuing and Making the Most of Your Produce

How disappointing is it when you reach for the produce in your fridge and it [...]

5 Reasons Why We Love Red Wine

There's nothing better than sitting back and relaxing with a glass of red wine after [...]

TNT Dinner Dishes

Whether you are looking for some healthier recipes to try out for the family or [...]

How To Get a Good Night’s Sleep

It is recommended that the average healthy adult get seven to nine hours of sleep [...]

7 Ways to Keep Your 2017 Resolutions

Chances are you have set New Year’s resolutions in the years past, some may have [...]


It’s the most wonderful time of the year and, unfortunately, the time of the year [...]

Holiday Health Tips

You don't have to avoid Thanksgiving dinner to keep up with your health goals on [...]

Fitness Apps We Love

Let’s face it, we live in a world now that we have to have our [...]

Happy Healthy Halloween!

It’s almost that time of year again, when all the Halloween candy rolls in and [...]

Angela’s 5 Tips for Shopping Healthy at the Grocery Store

Good health starts with smart choices at the grocery store. Grocery stores are filled with [...]

7 Tips to Make Sure Your Kids Are Eating A Healthy School Lunch

With the beginning of the school year upon us, don’t let the thought of packing [...]

Angela’s Tips to Stay Healthy on Vacation

A lot of us struggle to stay on track while on vacation, with lots of [...]

The 7 Habits Highly Healthy People Don’t Even Realize They’re Doing

The 7 Habits of the Highly Healthy Study after study has shown that many different [...]

Recipes: 4 Soups & Stews to Warm your Winter

Soups & Stews: 4 New Recipes from Chelsea Castellanos Spinach & Tortellini Soup Ingredients: 4 [...]

3 Innovative Products That Will Help You Stand Up, Not Stand Out

A couple of months ago, we rounded up the latest and greatest in wearable fitness trackers, [...]

6 Ways to Keep Your Commitments This Year

Another year is here and it feels like without warning, we're already off and running. [...]

We bet you’ve never tried these in-season fruits and veggies!

Shake Up Your Winter Menu with these 10 Uncommon and In-Season Foods By Stacey Gretka, [...]

Your Favorite Posts & Products of 2015

We had a lot of fun this year bringing you the latest in products, recipes, [...]

Detox Guide (with recipes!) To Kick Start Your New Year!

As the New Year approaches, many individuals consider going on a detox to jumpstart weight [...]

On the 12th Day of Fitness…

This is your LAST day to enter: post your progress with the #TNTGaveToMe after completing: 12. Serve [...]

On the 11th Day of Fitness…

Don't forget: to enter you need to post your progress with the #TNTGaveToMe after completing: 11. Check [...]

11 Kid-Friendly Activities for Healthy Kids All-Year-Round!

Especially during the holidays (and other breaks from school), it can be hard to keep [...]

9 Easy (& Healthy) Food Swaps

1. Need crunch with your lunch? Swap out those high salt, high fat potato chips [...]

On the 7th Day of Fitness…

Don't forget: to enter you need to post your progress with the #TNTGaveToMe after completing: 7. Plan [...]

On the 8th Day of Fitness…

Don't forget: to enter you need to post your progress with the #TNTGaveToMe after completing: 8. Drink [...]

On the 6th Day of Fitness…

Don't forget: to enter you need to post your progress with the #TNTGaveToMe after completing: 6. Eat [...]

On the Fourth Day of Fitness…

Now we're on a roll!! Today, to enter you need to post your progress with [...]

On the Third Day of Fitness…

Wow! Things are really getting fun now! Today's challenge includes: 3. Have three servings of [...]

On the Second Day of Fitness…

Today, make sure you add 2 servings of vegetables to your day, complete today's workout, [...]

Two Infographics that Make Healthy Holidays a Breeze

Love the Holiday Season, but hate the overwhelming idea that you might get de-railed? Don't! [...]

Your FREE Healthy Holiday Challenge!

We're challenging you to complete each of 12 days of health and fitness challenges. Post [...]

Gobble Up These Good Habits

Thanksgiving can be an amazing American holiday that usually brings thoughts of warmth, fond friendships, [...]