Don’t forget: to enter you need to post your progress with the #TNTGaveToMe after completing:
9. Read about THESE 9 Easy and Healthy Swaps! Then make one today!
8. Drink at least 8 cups of water today. Tips!
7. Plan out your next 7 days of meals! Get our TNT Menu & Activity Planner here.
6. Eat six times each today – breakfast, snack, lunch, snack, dinner, snack – spaced 3-4 hours apart.
5. Enjoy the rainbow today! Try to include 5 different colors. Here’s how!
4. Having four foods on your plate at each meal.
3. Enjoying three servings of fruit.
2. Gobbling at least two servings of veggies.
1. Completing today’s 15-Minute Workout.
Swaps are made easily when you track your exchanges rather than your calories. Try our TNT Food Log & Activity Journal FREE with any purchase (Today only)!