Running outdoors is great but it may not always be an option. The treadmill is a good alternative but frankly, it can get pretty tedious. I know that I’m not the only one who feels like they’ve been going for 30 minutes only to look up and find out that it’s been a mere 6! So if you’re not up for running in the rain or braving the heat, here are some ideas to help keep you sane on the treadmill.
Who knows? Maybe you’ll start enjoying the treadmill (laughable thought, I know). The solution could be as simple as being thankful for being close to a bathroom or a bit more complicated by having to use every trick in the book. The important thing is getting that cardio and staying healthy, whatever it takes to help you through it!
TNT’s comprehensive approach addresses the entire individual and their needs. We start with an extensive interview, evaluation and assessment. This is followed by a custom-built nutrition plan and exercise guidelines ensuring it fits both their lifestyle and dietary objectives.
Total Nutrition Technology has been recognized as one of the top Charlotte Dietetics practices. Verified by Opencare.com