When training your body, it can be just as important what you do outside of your workout as it does during it. The same goes for your memory. But why bother trying to remember anything anymore when all of the world’s information is at our fingertips through our phones and computers? Simply put, because memory is essential to our identity and we honestly cannot function without it. According to the American Psychological Association,“Although new neurons develop throughout our lives, our brains reach their maximum size during our early twenties and then begin very slowly to decline in volume. Blood flow to the brain also decreases over time. The good news is that many studies have shown that the brain remains capable of regrowth and of learning and retaining new facts and skills throughout life, especially for people who get regular exercise and frequent intellectual stimulation.”
With memory playing such an important part of our daily functions, what are some other things we can do to further our recall? Here are 5 unexpected brain boosters to add to your everyday habits.
Information courtesy of womenshealthmag.com.
With these 5 easy brain boosters, you can help improve your memory and give yourself an extra edge.
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