It seems unfair, and at times like downright sabotage, that junk foods are so cheap and nutritious options tend to be more expensive. For instance, that $4 “value” meal from your local fast food place is anything but valuable to your health and the better choice of a salad can cost twice as much. But, eating fit foods doesn’t have to bust your budget. Here are just a few suggestions and tips to help save on healthier foods.
Going out to eat is nice and definitely easier but not always cost effective. So, try to plan and shop for a week’s worth of meals at a time. You’re less likely to dine out or buy expensive convenience foods during the week when the ingredients for dinner are readily available in your kitchen.
The breakdown is that you can afford to eat healthy and fit foods if you shop smart, plan ahead and make good choices for your diet. Of course, establishing and maintaining a balanced lifestyle can sometimes be a challenge. That’s why we’re here! Contact us today to make the most of you nutrition and fitness.
Total Nutrition Technology
TNT’s comprehensive approach addresses the entire individual and their needs. We start with an extensive interview, evaluation and assessment. This is followed by a custom-built nutrition plan and exercise guidelines ensuring it fits both their lifestyle and dietary objectives.
Total Nutrition Technology has been recognized as one of the top Charlotte Dietetics practices. Verified by Opencare.com