These are the food staples you should stock during social distancing and self-quarantining to stay healthy and on track!
While stocking your pantry, fridge and freezer, it is a good idea to stock both with fruits and vegetables. Frozen fruits and vegetables hold the same nutrients as fresh produce, but last longer. When looking for canned vegetables and fruits to stock up on look for low/no sodium and unsweetened fruits.
It is still very important to make sure you are getting a sufficient amount of protein daily. Your immune system cells rely on protein. At this time, it is important to maintain a strong immune system.
These are grain and grain alternatives such as pasta and bread. They provide fiber and other vital nutrients to maintain your health. Most of these items have a long shelf life and can be stored for a long time.
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TNT’s comprehensive approach addresses the entire individual and their needs. We start with an extensive interview, evaluation and assessment. This is followed by a custom-built nutrition plan and exercise guidelines ensuring it fits both their lifestyle and dietary objectives.
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