This week we celebrate National Women’s Health & Fitness Day. So, in observation, this week’s blog is going to focus on the ladies.
According to Fitnessday.com, “Women’s Health & Fitness Day is the nation’s largest annual health promotion event for women of all ages. This year’s event is set for Wednesday, September 26, 2018, and in future years, is always held on the last Wednesday in September. This unique national program — with participation by local organizations throughout the U.S. — focuses attention on the importance of regular physical activity and health awareness for women.”
The goals of this event are:
Although women typically live longer than men, women still have some of their own surprising statistics. For instance:
Statistics courtesy in part by Care2.
The good news about these statistics is that they are bringing about awareness so that we can try to do something about them. For many, this may mean the practice of preventative medicine. For others, it may require a lot of advocacy to change an entire sector of our healthcare system.
So, what are some of the things that you can do to recognize National Women’s Health & Fitness Day? Fitness Magazine suggest these 7 ideas to help you celebrate your body, mind, and well-being:
In addition to these ideas, Total Nutrition Technology also has a plethora of specifically designed programs and services to help you along the journey to a stronger, healthier self. TNT’s comprehensive approach addresses the entire individual and their needs. We start with an extensive health evaluation and assessment. This is followed by a custom-built nutrition plan & one-on-one coaching sessions ensuring it fits one’s lifestyle and dietary objectives. Our clients succeed because we are with them every step of the way, ensuring focus is maintained and results are achieved.
Examples of our Programs & Services include:
So, Ladies Unite! Get out there to celebrate National Women’s Health & Fitness Day. Help to strengthen not only yourself but also your fellow females and community.
For more information and your Free Consultation, contact us today.
TNT’s comprehensive approach addresses the entire individual and their needs. We start with an extensive interview, evaluation and assessment. This is followed by a custom-built nutrition plan and exercise guidelines ensuring it fits both their lifestyle and dietary objectives.
Total Nutrition Technology has been recognized as one of the top Charlotte Dietetics practices. Verified by Opencare.com