As the new year is in full swing, you may start to think about how to stick to your New Year’s resolutions. This year let’s take it back to basics. Instead of resolutions, let’s find solutions and put our energy towards those. To achieve “total wellness,” start with a realistic approach vs. “all or nothing resolution-type goals.” Set yourself up for success by focusing on small steps in five key areas to achieve “total wellness:
**Aim for 150 minutes of moderate-intensity or 75 minutes of vigorous exercise per week.**
Studies have indicated lack of sleep can lead to increased sugar cravings, irritability, and nervousness. While some of us need more sleep than others, a good rule of thumb is to aim for 8 hours to promote mental clarity and a healthy metabolism.
Did you know that 80% of your physique is from what you eat? Also, 90% of chronic diseases can be managed or prevented through diet and exercise.
Accept yourself in 2020! Think positive and tap into a success! Let your body determine its healthy size/shape. Surround yourself with a good support team. Start now with a complimentary health assessment to achieve “total wellness!
TNT’s comprehensive approach addresses the entire individual and their needs. We start with an extensive interview, evaluation and assessment. This is followed by a custom-built nutrition plan and exercise guidelines ensuring it fits both their lifestyle and dietary objectives.
Total Nutrition Technology has been recognized as one of the top Charlotte Dietetics practices. Verified by Opencare.com