Don’t forget: to enter Seventh Day of Fitness you need to post your progress with the #TNTGaveToMe after completing:
7. Plan out your next 7 days of meals!
6. Eat six times each today – breakfast, snack, lunch, snack, dinner, snack – spaced 3-4 hours apart.
5. Enjoy the rainbow today! Try to include 5 different colors. Here’s how!
4. Having four foods on your plate at each meal.
3. Enjoying three servings of fruit.
2. Gobbling at least two servings of veggies.
1. Completing today’s 15-Minute Workout.
That will conclude your Seventh day of Fitness Challenge
To help you plan we’re giving away our TNT Menu & Activity Planner FREE with any purchase (today only!)!
TNT’s comprehensive approach addresses the entire individual and their needs. We start with an extensive interview, evaluation and assessment. This is followed by a custom-built nutrition plan and exercise guidelines ensuring it fits both their lifestyle and dietary objectives.
Total Nutrition Technology has been recognized as one of the top Charlotte Dietetics practices. Verified by Opencare.com