Facebook
Twitter
Instagram
Total Nutrition
    • HOME
    • Programs
    • Services
    • TNT Testing
    • Why TNT
      • TESTIMONIALS
      • LOCATIONS
    • Fit-bits
    • Free Assessment

    On the 9th Day of Fitness…

    On the 9th Day of Fitness…

    On the 9th Day of Fitness…

    December 19, 2015adminUncategorizedNo comments

    Don’t forget: to enter Ninth Day of Fitness you need to post your progress with the #TNTGaveToMe after completing:

    9. Read about THESE 9 Easy and Healthy Swaps! Then make one today!
    8. Drink at least 8 cups of water today. Tips!
    7. Plan out your next 7 days of meals! Get our TNT Menu & Activity Planner here.
    6. Eat six times each today – breakfast, snack, lunch, snack, dinner, snack – spaced 3-4 hours apart.
    5. Enjoy the rainbow today! Try to include 5 different colors. Here’s how!
    4. Having four foods on your plate at each meal.
    3. Enjoying three servings of fruit.
    2. Gobbling at least two servings of veggies.
    1. Completing today’s 15-Minute Workout.

    That will conclude your Ninth day of Fitness Challenge

    Swaps are made easily when you track your exchanges rather than your calories. Try our TNT Food Log & Activity Journal FREE with any purchase (Today only)!

    Day Eight
    8 - On the 9th Day of Fitness...

    Day Seven
    7 - On the 9th Day of Fitness...

    Day Six

    6 - On the 9th Day of Fitness...

    Day Five
    5 - On the 9th Day of Fitness...

    Day Four
    4 - On the 9th Day of Fitness...

    Day Three

    3 - On the 9th Day of Fitness...

    Day Two

    2 - On the 9th Day of Fitness...

    Day One

    1 - On the 9th Day of Fitness...

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    REACH OUT

    10400 Mallard Creek Road, Suite 340
    Charlotte, NC 28262
    Phone: 704-549-9550
    EMAIL: info@tntgetfit.com

    TNT FORMS
    GET STARTED

    WHY OUR CLIENTS SUCCEED

    TNT’s comprehensive approach addresses the entire individual and their needs. We start with an extensive interview, evaluation and assessment. This is followed by a custom-built nutrition plan and exercise guidelines ensuring it fits both their lifestyle and dietary objectives.

    Total Nutrition Technology has been recognized as one of the top Charlotte Dietetics practices. Verified by Opencare.com

    Copyright 2016 TNT - 2019 Designed with Love by Belles Creative