As we gather with family and friends this 4th of July, there will be many temptations but that doesn’t mean that you have to sacrifice your healthy habits. Here are a few helpful tips so that you don’t end up with a BBQ hangover.
The important thing is to enjoy the time with your loved ones while making smart, fit choices this 4th of July. With these helpful tips, you’ll thank yourself in the morning. We here at TNT wish everyone a safe and healthy holiday.
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TNT’s comprehensive approach addresses the entire individual and their needs. We start with an extensive interview, evaluation and assessment. This is followed by a custom-built nutrition plan and exercise guidelines ensuring it fits both their lifestyle and dietary objectives.
Total Nutrition Technology has been recognized as one of the top Charlotte Dietetics practices. Verified by Opencare.com