With many of us spending more time at home, there are more temptations surrounding us. Life as we know it has been disrupted for the time being, and we all cope with it in different ways. With our schedules thrown off as well as eating and sleeping patterns. We are less likely to eat for hunger and more likely to eat due to stress and boredom. In addition, we are closer to the fridge and pantry which can add to temptations.
Here are a few ways to help keep you mindful of your eating and movement. These tips can help you to avoid gaining weight during quarantine and help restore order and routine.
TNT’s comprehensive approach addresses the entire individual and their needs. We start with an extensive interview, evaluation and assessment. This is followed by a custom-built nutrition plan and exercise guidelines ensuring it fits both their lifestyle and dietary objectives.
Total Nutrition Technology has been recognized as one of the top Charlotte Dietetics practices. Verified by Opencare.com