With a new year, comes new wellness trends. I’m sure you have already started to notice the commercials, pop-ups, spam, etc. “Buy our new, all improved formula”, “Change your life with this groundbreaking product”, blah, blah, blah! All of it may feel a little overwhelming, so we’ve compiled a few highlights to try and simplify the onslaught of wellness trends of 2018 . And as always, it’s important to check with your nutritionist or doctor about anything your unsure about using.
List courtesy in part by www.wellandgood.com
There are so many different ways, now, for us to bring wellness into our lives. Whatever it is that you choose to help you live a healthy life should be a positive and should not bring added stress. Just do the things that work for you and your lifestyle. Here’s wishing you a happy and prosperous year!
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TNT’s comprehensive approach addresses the entire individual and their needs. We start with an extensive interview, evaluation and assessment. This is followed by a custom-built nutrition plan and exercise guidelines ensuring it fits both their lifestyle and dietary objectives.
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